An Online Yoga & Mindfulness Series for Spring

Join Brenda for an online 6 week yoga and mindfulness spring series. We will come together to explore yoga asana (poses) and movement sequences, pranayama (breath extension) for calming the nervous system, chanting and journaling to deepen our awareness and connection. We will also spend time discussing and learning about the spring organ pair (liver and gallbladder). All bodies and abilities are welcome. No experience necessary.

Saturdays, April 15 - May 20

$100 - 6-week series