Move inSpirit

Movement practices that inSpirit the body, mind, emotions, and spirit.

Self-Healing, Self-Care, and Personal Power

 

Nia

A barefoot movement practice for everyBODY. More than a traditional dance workout, Nia invites you to discover Your Body’s Way as a path to personalized conditioning and self-healing. Nia workouts combine 52 simple moves with dance arts, martial arts, and healing arts to energize and enliven well-being in 60 minutes - body, mind, emotions, and spirit.

MOVEit™

Using Nia’s 52 moves, this revolutionary approach to whole body fitness integrates science, modern interval training, music and lots of fun to deliver whole-body conditioning in 60 minutes.

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Somatics

Hanna Somatics is a gentle movement practice designed to release muscle tension, ease joint pain and to allow for more flow in your soma. All ages and all bodies can benefit from Hanna Somatics as a valuable toolkit to reduce the effects of stress, injury and movement limitations.

What is Nia?

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Choosing pleasure and joy is a revolutionary act.

Ask any Nia practitioner to describe Nia and you will get a number of answers. More than just a workout, Nia fills a void where other traditional fitness programs fall short. A powerful fusion of dance, martial arts, and mindfulness practices, Nia is a holistic movement & wellness practice addressing each aspect of your life - body, mind, and soul. Find out more about this revolutionary practice and its founder, Debbie Rosas, by visiting www.nianow.com.

  • Elder Sherrell Savage

    Nia has been a transformational life and movement practice. When I step on the floor, it is time for ME. It's my time to connect with community, my body and open my heart and spirit as I move with the music.

  • Andréa Cassutt

    For me Nia is dancing - dancing that hones my power, clarity, strength and groundedness. The more I do Nia the deeper my relationship with my body, my breathing, my focus, my physical expression. Nia is a doorway for me to connect with myself and with my community.

  • Bill Rodriguez

    Over my decade with practicing Nia, this movement practice has grounded many of my inner realizations. Being able to divert to doing instead of a passive cognitive practice has opened me to allow natural healing to occur.